Stress
is a natural mechanism of the body; created to defend against danger and
predators. Once you face stress, your body will be flushing with hormones that
act as a mechanism to evade danger. Whenever we face a threat our body
activates resources to fight against it by producing chemicals like cortisol,
noradrenaline, and adrenaline. Stress results in increased heart rate,
sweating, alertness and muscle preparedness.
All
possible factors that trigger stressful reactions are known as stressors. Some
common examples of stressors include noises, a speeding car, scary moments,
aggressive behavior, etc.
It
changes your body
Stress
slowdown normal bodily functions such as digestive and immune systems. It
increases your blood pressure, rose your pulse rate, faster breathing, a
slowdown of the digestive system, and decreases immune activity, etc. It’s
important to get help from a professional coach who can help you overcome
stress.
Most
positive experiences can also lead to stress like getting a promotion, getting
a new house, going for a trip, etc.
Types
of Stress:
Acute
stress
Such
stress is short-term stress. Such stresses often occur when we think of an
event repeatedly for a prolonged period. For example- if you have an important
business meeting or engage in a conflict at the workplace or have to complete a
big business deal.
Short-Term
Stress doesn’t cause the same damage as long term stress, but it can cause
headaches, stomach upset and a moderate amount of distress. Make sure you don’t
let acute stress convert into chronic stress, therefore you need the help of a Stressbewältigung.
Episodic
acute stress
Episodic
acute stress is people who face stressors very frequently. People living in a
bad environment, conflicting workplace, or too much work stress often face such
stress. It can lead to high blood pressure and heart diseases.
Chronic
stress
People
with unhappy marriages, dysfunctional families, or having a dead-end job often
face chronic stress in life. Unlike acute stress, it’s hard to notice chronic
stress in people. Stresses like this can affect the overall personality of a
person, leading them to addictions, self-destroying thoughts, and other harmful
activities. People with chronic stress are more likely to have a final
breakdown leading to heart attacks, strokes, violent actions, and suicide.
If
you are facing any form of stress, it's better to deal with it as earliest as
possible. If you need help, you can consult a professional Stressbewältigung.
