Stress and What It Does to Your Body- Get Help from A Stressbewältigung

Stress is a natural mechanism of the body; created to defend against danger and predators. Once you face stress, your body will be flushing with hormones that act as a mechanism to evade danger. Whenever we face a threat our body activates resources to fight against it by producing chemicals like cortisol, noradrenaline, and adrenaline. Stress results in increased heart rate, sweating, alertness and muscle preparedness.

All possible factors that trigger stressful reactions are known as stressors. Some common examples of stressors include noises, a speeding car, scary moments, aggressive behavior, etc.

It changes your body

Stress slowdown normal bodily functions such as digestive and immune systems. It increases your blood pressure, rose your pulse rate, faster breathing, a slowdown of the digestive system, and decreases immune activity, etc. It’s important to get help from a professional coach who can help you overcome stress.

Most positive experiences can also lead to stress like getting a promotion, getting a new house, going for a trip, etc.

Types of Stress:

Acute stress

Such stress is short-term stress. Such stresses often occur when we think of an event repeatedly for a prolonged period. For example- if you have an important business meeting or engage in a conflict at the workplace or have to complete a big business deal.

Short-Term Stress doesn’t cause the same damage as long term stress, but it can cause headaches, stomach upset and a moderate amount of distress. Make sure you don’t let acute stress convert into chronic stress, therefore you need the help of a Stressbewältigung.

Episodic acute stress

Episodic acute stress is people who face stressors very frequently. People living in a bad environment, conflicting workplace, or too much work stress often face such stress. It can lead to high blood pressure and heart diseases.

Chronic stress

People with unhappy marriages, dysfunctional families, or having a dead-end job often face chronic stress in life. Unlike acute stress, it’s hard to notice chronic stress in people. Stresses like this can affect the overall personality of a person, leading them to addictions, self-destroying thoughts, and other harmful activities. People with chronic stress are more likely to have a final breakdown leading to heart attacks, strokes, violent actions, and suicide.

If you are facing any form of stress, it's better to deal with it as earliest as possible. If you need help, you can consult a professional Stressbewältigung.